With Valentine's day just around the corner, we know you will be devouring some yummy treats and eating out. So why not do a workout before all the eating and "turning up" begins?
Before you begin dreaming about sitting at home and stuffing your face with delicious overly-priced chocolate treats....grab your friend or a "bae" and head outside for a fun and quick workout. I have combined 5 simple partner exercises with illustrations of Vimbai and I to help you along. These workouts can be done by themselves or in conjunction with your regular workout routine. Do 14 reps and 2 sets (#ValentinesDay). Do more if you're feeling up to it or use a tabata timer to up the intensity and speed. L.W ✈
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The Bloggers Vimbai and Lindi are two best friends who have always had a desire for new beginnings. Having just finished Matric, they decided it was the perfect time to chase their passions. Together they decided to venture out into the blogging industry. Follow Us Archives
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