The same voice that says "give up" can also be trained to say "keep going" - unknown Hello wonderful people, I hope you are all having a fabulous new year. With January in full swing I hope you are smashing those new years resolutions. I realize that the start of a fitness journey can be tough and lacking motivation/ inspiration can be a major pitfall in your journey. So I dedicated this blog post to giving you the names of some awesome fitness "gurus" and foodies that I follow or have seen on social media. This women are incredible and their healthy lifestyles are super duper motivational. Their social media account showcases awesome workouts, yoga poses, healthy food dishes and much more. I follows these accounts to stay on track and inspired throughout my fitness journey.
L.W ✈
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We all know how hard it is to start eating healthy after binging on tons of food, especially after the festive seasons. No one really likes the idea of having to give up on all the delicious foods and snacks just to have it replaced by celery sticks, salads, brown rice etc.
If we are being completely honest, many of us have given up trying to eat healthy because we just craved that slice of pizza or that two for one Cadbury special.. No one said it was impossible though. One just needs to set goals that are achievable. Remember, whatever weight you gained was over a period of time. In the same way, you will lose it over a period. So even when following a healthy lifestyle, allow yourself to enjoy a treat now and again. V.Z xx |
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